Interoception and Allostatic Load – A Guide to Detox Stress
Introduction In the hustle and bustle of modern life, we often lose touch with the signals our bodies send us. Interoception—our ability to perceive and interpret internal bodily sensations—is a key to understanding our health, emotions, and overall well-being. Paired with the concept of allostatic load—the cumulative wear and tear on our bodies due to […]
Getting Good at Stress: Overcoming Life’s Mountains and Valleys with Resilience, Biblical Principles, and Neuroscience
Stress is an inevitable part of life. No matter how much we try to control our circumstances, life’s challenges always find their way to us. In fact, it’s not about avoiding stress, but about building the resilience to handle it. When we shift our focus from evading stress to embracing and growing through it, we […]
Better Together: Healing Through Co-Regulation and Community
Healing is a deeply personal journey, but it’s also one that is profoundly enhanced by the connections we make with others. While self-care is essential, there is an undeniable truth that we are better together. When we seek out healthy relationships for co-regulation and surround ourselves with a community that supports, challenges, and nurtures us, […]
